Initial Consultations
Initial consultations are usually made up of two to four face-to-face or online meetings, which are 50 minutes long. During the initial consultations, we will explore your difficulties and decide on the best treatment option. You will have a chance to get to know me and to ask questions, without commitment to commence therapy. Initial consultations are for us to decide whether both of us feel comfortable/are fit to work together. I work to the best of my ability but should I feel that the difficulties that you struggle with may exceed my competencies, I will aim to support you with finding suitable help. If we decide to work together, I will offer you a regular therapy slot. Prior to your fitrst consultation, I will email you a therapeutic agreement that I will ask you to sign and send back to me before our first appointment.
Reparent Yourself Coaching
Available exclusively to those who have purchased the Reparent Yourself online training, these 1:1 coaching sessions are designed to provide personalised support as you move through the six modules of the program. It is recommended to book six coaching sessions—one for each week of the training—so you can receive guidance, accountability, and space to reflect while completing the lessons and exercises at home. Each session helps you apply the program concepts to your personal experiences, deepen your emotional awareness, and build confidence in integrating new ways of relating to yourself and your children.
This is a collaborative process where we focus on your goals, explore what feels challenging, and celebrate your progress as you move towards more intentional, calm, and connected parenting.
Psychology Sessions
Psychology Sessions will provide you with regular space to explore your feelings and better understand your emotions. This approach is particularly helpful for long-standing difficulties. The duration depends on the nature of your difficulties and the goals that you want to achieve. It often takes at least several months and someven several years for change to occur on a deep level.
Sessions are arranged at regular times, on a weekly basis. Please feel free to contact me if you would like to arrange an initial consultation.
