Counselling Psychology Sessions in Canary Wharf, East London, E14.
Anna Simpson, Counselling Psychologist.
Welcome, and thank you for visiting my website.
Counselling Psychologist in Canary Wharf
I am an experienced Counselling Psychologist offering psychology sessions in Canary Wharf, East London, E14. I offer individual open ended-therapy and time-limited sessions in English and Polish. I provide sessions for adults on a weekly basis.
My aim is to provide a safe and confidential space where you can express any issues and concerns that you may have. I will help you to better understand your emotions by exploring your difficulties in the context of your relationships with others. Counselling is a journey that will enable you to get in touch with your feelings, become more comfortable with expressing your needs and set better boundaries with other people.
Please click here to find out more about my approach.
My Services
Initial Consultations
Initial consultations are usually made up of two to four face-to-face or online meetings, which are 50 minutes long.
Open-ended Therapy
Open-ended psychotherapy will provide you with regular space to explore your feelings and better understand your emotions
What I Can Help You With
I have a several years of experience working as a Psychologist and Counsellor for the NHS, employee assistance programme, private sector and charity organisations. Examples of the difficulties I have worked with include:
Anger
Anxiety
Bereavement
Depression
Loneliness
Low self esteem
Mood swings
Parenting difficulties
Pregnancy related issues
Relationship difficulties
Sexuality
Stress
Trauma
Workplace stress and Burnout
Working with people on the autistic spectrum
Life transitions
Please go to the following section: About Me to get further information about my training and experience. You can find out more about time limited psychology sessions, open ended therapy in Services. Please click here to find out about my fees and cancellation policy.
My Approach
Unconscious aspects of our personalities affect our lives, often pulling us into repetition of fixed patterns through which we often end up in similar life situations, attract certain people and sustain barriers that impede change. When discovering our unconscious feelings, which we then integrate into our consciousness, to a greater extent we are able to decide on our fate rather than let fate decide for us.
Psychodynamic therapy is a process that will enable you to gain insight into your difficulties and process your emotions in a safe, non-judgmental environment and develop more adaptive ways of responding to your own needs and those of others.
We will look at your difficulties in the context of your current and past relational experiences, to understand how they may have influenced your ability to make positive steps in your live, therefore contributing to anxiety, low self esteem, depression or any other emotion that you may struggle with.
The insight alongside a safe space to process your emotions, will help you to become more attuned to your needs and feelings and will give you a greater freedom and maturity when responding to difficult situations in everyday life.
My main training is in psychodynamic counselling, however I draw on a range of therapeutic modalities, including acceptance and commitment therapy, and evidence-based strategies to enhance self-regulation skills such as: mindfulness, self-compassion, and breathwork.
Reparent Yourself
*** Coming Soon ***
Beyond my private practice, I founded Reparent Yourself—a blog and Instagram community dedicated to transforming emotional reactivity into opportunities for growth and healing. Through practical self-regulation techniques and values-driven actions, my community will help you build emotional flexibility, manage setbacks with resilience, and focus on acceptance and repair when things don’t go as planned. While designed with parents in mind, my community provides tools for anyone looking to rewire habitual reactions, regulate emotions more effectively, and live in alignment with core values. Visit the blog for empowering insights and tools to build a joyful, connected life and follow me on Instagram for inspiration and support on your journey!
Until you make the unconscious conscious, it will direct your life and you will call it fate.
C.G. Jung
My Location
1 Canada Square
London
E14 5AA
My office is conveniently located on the 37th floor of One Canada Square building which is within two minutes walking distance from both Canary Wharf tube and DLR station. Please feel free to get in touch to find out about my availability.
Fees & availability
Consultation/Session: £120/50 minutes.
I accept AXA and BUPA insurance.
Cancellation Policy
I ask for 48h notice when canceling/ rescheduling an initial consultation.
I charge the full fee for any cancelled/missed sessions including absences caused by your work commitments and holidays. If for logistical reasons a face to face session may not be possible for you, I may be able to offer you a phone/video counselling session at the time of your appointment. In case of illness or emergency, I will try to offer another day and time if possible. I do not charge for the sessions that have been missed due to my absences.
I commit myself to a particular time slot during the week which will belong exclusively to you. Unless there are exceptional circumstances, I will not change that time and use it for another purpose. I view it as important that you demonstrate commitment to the process and attend sessions on a regular basis in order for therapy to be effective. If you are not able to make an appointment, I would appreciate it if you let me know as soon as possible, preferably during the prior session.
Get In Touch
I’m here to support you on your journey. If you have any questions, need more information about my services, or are ready to take the next step, please reach out using the contact form below. You can also reach me by phone on
07496 013137 I’m looking forward to connecting with you.